It is common now for people to take over two hours every single day just travelling to and from work. Add this to the fact that the working hour is increasing, and the amount of time one has to be idle has decreased dramatically. In fact many people spend five out of seven days simply working and sleeping, with the remaining two used to carry out necessary chores such as washing and grocery shopping.It is no coincidence that the western world is a more stressed and anxious place than it was fifty years ago. Casually ambling through a green village amongst friends has been replaced by pollution, cars, traffic jams, motorways and road rage. Taking time out from all of this should form an important part of a healthy LIFESTYLE.
REMEMBER!!! When the mind feels stressed and clogged with thoughts, the effects on the body can be adverse. Taking time out to do nothing can have wondrous health BENEFIT.
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